Jordan Poteet
Natural Figure Competitor & Coach
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About Me.
Jordan Poteet is a natural figure competitor and coach with a focus on progressive, health-centered training and nutrition. Dedicated to guiding athletes through sustainable contest prep, Jordan emphasizes precision, longevity, and performance over extremes.
Why Work with me?
Contact Information
Phone: +1 812-661-0987
Preferred Contact Method: Email
Website:https://www.fitfueljasper.com
Specialties
Jordan specializes in the following divisions:
Fit Model
Bikini
Figure
Wellness
Any Men's Division
Background and Experience
Jordan is a natural figure competitor who has competed in 7 shows, securing 4 overall wins and 2 national top 5 placements. She has been coaching herself for a few years and guiding clients to the stage for 3 years, drawing from her competitive experience to help others achieve their goals.
Coaching Approach
Jordan's approach to contest prep is rooted in progressive structure, athlete health, and precision rather than extremes. She views prep as a long-term performance phase, not a crash diet. Key elements include:
Training: Structured to maintain muscle and density while managing fatigue. Volume and intensity are periodized based on experience, recovery, and timeline. Exercises prioritize joint longevity and muscular tension, shifting to a “stimulate, don’t annihilate” mindset as shows approach.
Nutrition: Adjusted gradually with moderate calorie reductions, high protein, adequate fats for hormonal support, and carbohydrates manipulated based on feedback. Planned refeeds or higher days maintain metabolic efficiency, performance, and adherence. Peak week is a refinement phase.
Cardio: Introduced conservatively, using the least effective dose via steps and low-impact methods to prioritize recovery and muscle retention, avoiding unnecessary extremes.
Stance on Supplements
Jordan takes a minimalist, evidence-based approach to supplementation, using them to support nutrition and recovery rather than replace fundamentals. Core supplements may include:
Protein powder (for convenience and consistency)
Creatine (for strength, muscle fullness, and performance)
Electrolytes/sodium (for hydration, performance, and peak week control)
Omega-3s (for inflammation and joint health)
Caffeine (as a strategic aid for performance or cardio)
She avoids excessive stacks or fat burners, emphasizing food quality, sleep, hydration, and consistency first.
Handling Challenges Like Injuries, Plateaus, or Hormonal Imbalances
Injuries: Proactively managed through exercise selection, volume control, and load management. If an injury occurs, training is modified immediately, prioritizing longevity over forcing sessions.
Plateaus: Assessed holistically, evaluating training, stress, sleep, NEAT, recovery, adherence, and digestion before further calorie cuts. Often, strategic increases, refeeds, or deloads are more effective.
Hormonal Health: Mindful of hormonal stress, aiming to preserve thyroid function, menstrual health, libido, mood, and wellbeing by avoiding extreme deficits, maintaining fats, and adjusting timelines. Plans are modified if red flags arise, ensuring stage readiness doesn't compromise long-term health.
Fees and Services
The competition prep package is a monthly subscription that includes:
Individual consult call
Weekly email check-ins
Customized macros and workouts
Food log and progress tracking via FitFuel app
Supplement suggestions
Private chat group in the app
Posing guidance
Peak week plans
Assistance with suit selection and show day instruction
Post-show reverse diet plans
24/7 support
Pricing:
Monthly Prep Plan: $200 (or save 10% with 6-month commitment)
Meal Plan Add-On (if macros aren’t preferred): $100/month or $540 for 6 months
Posing Sessions: Refine stage presence with 30-minute virtual sessions for Fit Model, Bikini, Wellness, Figure/Fitness. Personalized coaching tailored to division and experience, staying current with trends and criteria. $45 for 1 session or $160 for 4 sessions.
Degrees and Certifications
Certified Personal Trainer
Certified Fitness Nutrition Specialist